Welcome to Farmstrong Fitness
A Gym for Everyone
Farmstrong Fitness is the best kept secret in the Hunter Valley. We believe in holistic, functional training that everyone in the community can participate in and benefit from. Yes we mean EVERYONE; from beginners new to training to the pro’s, from gym junkies with six packs to the casual goers who bring the six packs.
If you can’t find something that suits you here, ask us, because we’ll make something that does. We are not exclusive, we are inclusive, and we want to inspire you to train for something with a good fun group of people by your side and experienced coaches.
The Farmstrong Fitness Team
Mick
Head Coach/Owner
Training has been a big part of my life for the last 18 years supported by a natural interest in self improvement and expanding my knowledge. I love all aspects of fitness and am always keen to learn new things.
The supportive community and social aspect is also a big part. If I'm not in the gym you'll find me mountain biking, water/snow skiing or anything outdoors!
Katie
Coach
Growing up in a rural setting I spent a lot of my time outdoors, as one tends to do living on a farm. After a long career in hospitality, with poor lifestyle choices, I decided to make some changes.
With the support of those around me I challenged myself to get fitter and stronger. I was able to reach weight loss goals, give up bad habits and even run a marathon.
Between training clients in the gym, assisting Rugby League team training and support care I feel lucky to be able help others achieve their goals. When Im not coaching I like spending time with family.
Gym Facilities
Open Weights Area
Functional Area
Conditioning Area
Pilates/Jiu-Jitsu Area
Open Gym Access
Training Options
S&C (Strength & Conditioning)
Boxing
Pilates
Jiu-Jitsu
Yoga
Seniors
Gym Pricing & Membership
Unlimited:
Open Gym:
Seniors:
Teens Unlimited:
Teens Open Gym:
From $40/week
From $20/week
From $30/week
From $30/week
From $15/week
Unlimited gives access to the full gym and all classes all week. Open Gym is access to the gym all week. Foundations is designed for over 50’s. Teens is for anyone under 18.
Train in a fun environment with likeminded people
Weekly Gym Timetable
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 6am | S&C | Run Club | S&C | Lift | S&C | Closed | Closed |
| 7am | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym Bootcamp |
Closed |
| 8am | Seniors | - | Seniors | - | Seniors | Bootcamp | Closed |
| 9am | S&C | Punch | S&C | Lift | S&C | Closed | Closed |
| 10 - 3 | Closed | Closed | Closed | Closed | Closed | Closed | Closed |
| 3pm | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | Closed | Closed |
| 4pm | S&C | Punch | S&C | Lift | S&C | Closed | Closed |
| 5:45pm | S&C | Punch | S&C | Lift | Open Gym | Closed | Closed |
| 6pm | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | Closed | Closed |
Pilates and Yoga Times
For Pilates and Yoga session times, please check our social media or contact the gym directly.
Take that step today
Download the MyClub Fitness app below and sign up to join
Contact us
Begin the positive change you’re ready for and contact the team at Farmstrong Fitness today.
Find us
Farmstrong Fitness Gym is located just 3 mins from Dungog town centre at 2 Drovers Way, Dungog NSW 2420